Empowr Fitness: High-energy bootcamp-style classes at Cedar Grove Clinic. Title: Why a Ladies-Only Gym in Daventry is the Secret to Sticking to Your 2026 Goals Starting a fitness journey can feel like standing at the bottom of Borough Hill—daunting and a little steep. If you’ve ever walked into a large, co-ed gym and felt like everyone was watching you (even though they weren't!), you aren't alone. For many women in Northamptonshire , the traditional gym environment is the bi