At Jaggedge Counselling, I combine Person-Centred Therapy, which creates a compassionate, non-judgemental space for self-exploration, with Gestalt Therapy, which encourages deeper awareness of thoughts, emotions, and behaviours in the present moment.

I also integrate Transactional Analysis, helping clients understand relational dynamics and develop healthier communication patterns, alongside Trauma-Informed Somatic Therapy, which gently addresses the impact of trauma through mind-body connection and regulation.