Paul uses CBT techniques and hypnotherapy to support changing behaviours that often lead to us seeking support for subjects including the following:

Weight gain, which includes sugar addiction.  Paul also offers for 'Virtual Gastric Banding' which is growing in popularity.

Returning to work - support for those seeking help with challenges both physically and emotionally with returning to work.  Paul offers sessions to build confidence and return to work.

Pain Management - Hypnotherapy can give you the tools to cope with emotional implications taht often accompany chronic pain, including progressive muscle relaxation and breathing hechniques.

Phobias - Including fear of flying and Dentristry appointments.

Smoking Cessation - 2 hour treatment session

Anxiety - Helping to change your relationship with anxiety.

Insomnia - supporting your sleep patterns

Sports/Equine - sportspeople facing personal challenges and improving performamce