Our team of Practitioners offer a range of treatments for Injury prevention and rehabilitation.
For further information on how our dedicated team can help you with maintenance, rehabilitation and recovery, please get in touch. Our treatments include Physiotherapy to Sports Massage and Rehabilitation exercises.
Email us at firstname.lastname@example.org
Tendons are strong bands or cords of tissue that attach muscle to bone. They help move the bones and joints when muscles contract.
A specialty that, by using mechanical force and movements, remediates impairments and promotes mobility and quality of life.
Whiplash injury is a type of neck injury caused by sudden movement of the head forwards, backwards or sideways.
Repetitive Strain Injuries (RSI)
Repetitive strain injury is a term used to describe the pain felt in muscles, nerves and tendons caused by repetitive movement and overuse.
Shin splints is the name for pain in the shins, or the front of the lower legs, usually caused by exercise. They aren't usually serious, but can stop you from exercising and may get worse.
Like most athletes, you undoubtedly want to reduce or eliminate your chances of injury while participating in your sport.
Deep Tissue Massage
A type of massage therapy, deep tissue massage uses firm pressure and slow strokes to reach deeper layers of muscle and fascia.
Knee and Ankle Injuries
Ankle injuries are common in primary care, A&E and sports medicine. Most are inversion and plantar flexion injuries that lead to damage to the lateral ligaments..
Muscle Tears and Strains
A muscle strain happens when the fibres in the muscle get stretched or torn, this usually happens during strenuous sports, such as sprinting or playing football.
Achilles Tendon Injuries
An Achilles tendon injury is a fairly common and painful sports injury. It can also be caused by wearing high heels. The Achilles tendon links calf muscles to the heel bone.
Treatment for a sports injury will depend on factors such as how severe the injury is and the part of your body affected.
Remedial massage is one of the most effective and readily available ways to prevent and treat muscle injuries, pain and soreness.
Neck & Back Pain
Fortunately, most episodes of back pain will heal with time: approximately 50% of patients will feel relief from low back pain within two weeks.
Sprains & Strains
A sprain occurs when one or more ligaments have been stretched, twisted or torn, usually as a result of excessive force being applied to a joint. A strain occurs when muscle fibres stretch or tear.
1 hour therapy session
One hour therapy sessions act as follow-ups to your first session. These can and sometimes do include rehabilitation exercises, depending on injury type and recovery stage.
45 minute therapy session
45 minute therapy sessions can and sometimes do include rehabilitation exercises, depending on injury type and recovery stage.
30 minute therapy session
30 minute therapy sessions can and sometimes do include rehabilitation exercises, depending on injury type and recovery stage.